Find A Training Or Fitness Programme That Fits You

There are lots of fitness gurus and professionals that tell us how simple it is to get fit and lose weight. Just eat less and exercise more. Just work towards those 10,000 steps a day and you will see the results. It is simple to them because they have trained themselves into a healthy lifestyle and see exercise as a hobby, not as a fitness programme.

What about those of us that struggle to keep up with a regular fitness programme? There has to be a simpler approach for a better outcome – and there is.  It is important that we all take one small step forward on the “exercise” path that will work for us.

A gentle path … Continue Reading

The 4 Most Important Certifications For Personal Trainers

Personal Training Certifications

Personal training is a dream vacation for many fitness-loving individuals that want to earn good money. Those that are well prepared to set up a business can stand to gain lots of clients and make lots of money. The one and the only way to do this is to right training certifications. Here are four of the most important fitness training documents to obtain.

Level 2 Gym Instructor Qualification:

The first place to begin is with the Level 2 Gym Instructor Qualification. Level 2 is essentially like getting a vocational GCSE. That is how most of the people end up in fitness training jobs. You can start here with all the necessary theory on training other … Continue Reading

How To Find A Reliable, Competant Personal Trainer

Hire A Personal Trainer

If you have a new year’s resolution to get in shape, you have two options. You need to either have the resolve to go to the gym a lot or hire a trainer. A personal trainer can seem like the ideal option for a one-on-one session for tailored exercise, and they can be.

The problem is that the wrong trainer can lead to a bad relationship and a lot of wasted time. It is important that you look for a trainer with all the right attributes and qualities. There are some tips on how to get off on the right foot.

Look For Fitness Training Certification

This is important before you start looking into their … Continue Reading

Benefits Of Adding Level 3 Sports Massage Course To Your Qualifications

Sports Massage Therapy Course

Sports massage therapy is a great skill that many fitness fanatics look for. It helps to know that there are specialists out there. Ones that know how to handle and rehab an injury in a safe, effective manner. Sports massage is not like a relaxing deep tissue massage. It is there to help to improve the condition of an injured muscle and improve physiotherapy for efficient results.

Why Should Personal Trainers Consider Adding This New Qualification To Their Arsenal If They Are Already Respected In Fitness Training?

Fitness Training

Sports massage therapy may seem far removed from personal training in some respect. One puts you in the heart of the workout, pushing towards goals and gaining momentum. It … Continue Reading