Importance Of Personal Physical Fitness

Personal Physical Fitness Benefits

Personal physical fitness is something that we should all take great pride in. The only problem is that we often fail to do so for many potential reasons. Exercise can be hard to fit into a daily routine. This is particularly the case if we drive to work and sit at a desk for 9 hours a day.

Some of us struggle to lose those extra pounds and end up putting up with them. The more we slide into poor physical fitness, the harder it to make those changes. The goals just seem further away, and we lose sight of the importance of fitness. The problem with this vicious cycle is simple. Not only are we … Continue Reading

Woman Are Switching To Weights

Health & Fitness Excercise

The free weights room of the gym used to be pretty heavy with testosterone. There was the sense that this was a health & fitness exercise for men, and men alone. Weight lifting, deadlifting and dumbbell work had the reputation of being for bodybuilding methods.

That there was little of worth to women as these competitive feats of strength merely built muscle. That wasn’t to view that women didn’t want much muscle tone too, but they wanted to tone up and stay trim on exercise machines. This gender divide is now long gone.

The Number Of Women That Are Embracing Strength Training Has Risen Significantly

A survey carried out by UK gym network Gym Group … Continue Reading