Find A Training Or Fitness Programme That Fits You

There are lots of fitness gurus and professionals that tell us how simple it is to get fit and lose weight. Just eat less and exercise more. Just work towards those 10,000 steps a day and you will see the results. It is simple to them because they have trained themselves into a healthy lifestyle and see exercise as a hobby, not as a fitness programme.

What about those of us that struggle to keep up with a regular fitness programme? There has to be a simpler approach for a better outcome – and there is.  It is important that we all take one small step forward on the “exercise” path that will work for us.

A gentle path … Continue Reading

Working Out With STDS

Physical Fitness

Our physical fitness and well-being is something that we need to protect and maintain at all costs. A physical exam can tell us a great deal about our health and any issue we need to be aware of. This can be as simple as advice on exercise, a quick mental health exam, and STD testing.

Doctors are now encouraged to talk to patients more about the links between exercise and STDs. STD testing does not have to be an entirely separate subject. That is especially true if there is the chance that it can have an impact on other areas of health. Normally, the two topics may not come up in the same conversation at the doctor’s office … Continue Reading