Woman Are Switching To Weights

Health & Fitness Excercise

The free weights room of the gym used to be pretty heavy with testosterone. There was the sense that this was a health & fitness exercise for men, and men alone. Weight lifting, deadlifting and dumbbell work had the reputation of being for bodybuilding methods.

That there was little of worth to women as these competitive feats of strength merely built muscle. That wasn’t to view that women didn’t want much muscle tone too, but they wanted to tone up and stay trim on exercise machines. This gender divide is now long gone.

The Number Of Women That Are Embracing Strength Training Has Risen Significantly

A survey carried out by UK gym network Gym Group … Continue Reading